PUMPKIN POWERHOUSE

Cheerfully orange pumpkins are packed with carotenoids and are a good source of vitamins A, C, E and the B vitamins and fiber. They’re rich in minerals as well (potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium, zinc). So go ahead, carve your pumpkins, but also make sure to eat some! Did you know that […]

NIGHT OF RENEWAL

About a week ago I attended fun, tasty and inspiring wellness event at our local juice bar Manhattan Juice Bar & Cafe. There was lots of healthy goodies, informative speakers talking about how we can all transform our lives, as well as a raffle (I won pilates classes and chiropractic screening!). We got to taste […]

SPRING CLEANSE 2014

What is this spring cleanse about? April 1st I quit eating sweet things (including fruit, excluding Granny Smith apples), gluten, yeast, starchy vegetables, alcohol and caffeine for 30 days. I ordered CandiGONE herbal supplement which is a blend of natural herbs and ingredients that have been traditionally used to help maintain a healthy balance of intestinal […]