Fall is officially here, meaning it’s time to trade in flip flops for boots and iced teas for Pumpkin Spice Lattes (but please, not from Starbucks!!! Try this recipe instead). Instead of triggering a case of the October blues, try making few positive changes in your life to boost happiness. Keep spending time outdoors (just […]
I hear people complaining all the time that eating healthy is so hard. It really isn’t, you’re just making it hard. We can do everything the hard way, or the easy way. To start a healthy lifestyle change, do it one tiny step at a time. If you haven’t exercised in years, don’t try to […]
I’ve started seeing homeopathic doctor since last summer. She came highly recommended through referrals and I’ve been so happy with her. She has similar holistic view on medicine and health as I do and I always leave my appointments inspired, energized and with wealth of information. Homeopathy is a safe, non-toxic system of medicine that […]
What is this spring cleanse about? April 1st I quit eating sweet things (including fruit, excluding Granny Smith apples), gluten, yeast, starchy vegetables, alcohol and caffeine for 30 days. I ordered CandiGONE herbal supplement which is a blend of natural herbs and ingredients that have been traditionally used to help maintain a healthy balance of intestinal […]
Raw, organic, unfiltered and unpasteurized, apple cider vinegar is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. I personally have a shot of it every morning. I fill a shot glass halfway with water and then add the vinegar. Doesn’t taste too […]
It’s been raining and getting colder each day (except today was really nice and warm again). I guess fall is finally here. Not my favorite season, but I’ll get through it (and winter). I’ve been continuing to enjoy my green smoothies each morning and definitely noticed the increased energy level. Unfortunately my skin is still […]
Hugs have been shown to reduce heart rates, improve overall moods, lower blood pressure, increase nerve activity, and a host of other beneficial effects. Hugs also help people to bond on an emotional level. Hugs increase feelings of safety, security, trust, strength, healing, self worth, belonging, happiness, and appreciation.
My parents are in town for ten days so I’m trying not to spend too much time on the computer. That’s why I’ve pre-scheduled few postings that will pop up during my vacation time. It’s just too nice out and we don’t have too much summer left, so I’m trying to really live it up […]