25 Ways to Use Essential Oils

Hey sweet darlings! It’s been beautiful here in Northern California and we just had a wonderful long weekend trip to Monterey Peninsula exploring Pacific Grove, Monterey and the story book town Carmel-By-The-Sea (I’ve posted about Carmel previously here). I also made a commitment to get my body moving by purchasing a membership to a yoga […]

Kat’s Meows of the Week

It has been a while since I’ve managed to write a post. It seems that I have barely any time anymore between health coaching, full-time job and yoga. So I came up with a new segment called Kat’s Meows of the Week where I show you my favorite finds. Loving…  This facial scrub from Acure. It […]

DIY Yoga Mat Cleaner

I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]

Life Lately

If you’ve seen my Instagram stories these past two weeks you may have noticed that I’ve started a new gig in San Francisco’s Financial District. The view from our 15th floor office towards the Bay Bridge is just magnificent. I could just stare out the window entire day, day dreaming and getting inspired. I forgot […]

Baked Vegan Donuts

What would our annual Vappu celebration be without donuts! I remember when I was a little girl in Finland and my friend Maria’s mother would make Vappu donuts every year. They were incredible delicious, hot out of the fryer. We enjoyed them with some homemade sima, of course. Sima is a kind of a fermented […]

Easy Sweet Potato Flatbreads

I’m a huge fan of homemade bread (and bread in general) and always looking for great, simple recipes. I’ve been making these flatbreads to bring with me to work for breakfast and snacks (served with hummus and raw cut veggies like cucumber, bell pepper, tomato), but it was time to try something new. Since I love […]