November feels

I feel like I’m always saying that “the weather is gorgeous here this time of the year”, but really, it’s been so beautiful and warm these past weeks, with an occasional cold day here and there. I was truly enjoying it before the cooler weather hit us this Monday. November I’m planning on: Quit gluten […]

25 Ways to Use Essential Oils

Hey sweet darlings! It’s been beautiful here in Northern California and we just had a wonderful long weekend trip to Monterey Peninsula exploring Pacific Grove, Monterey and the story book town Carmel-By-The-Sea (I’ve posted about Carmel previously here). I also made a commitment to get my body moving by purchasing a membership to a yoga […]

Kat’s Meows of the Week

It has been a while since I’ve managed to write a post. It seems that I have barely any time anymore between health coaching, full-time job and yoga. So I came up with a new segment called Kat’s Meows of the Week where I show you my favorite finds. Loving…  This facial scrub from Acure. It […]

DIY Yoga Mat Cleaner

I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]