4 FAVORITES OF THE WEEK

ALOHA. I’m always looking for healthy, low-sugar snacks to keep in my purse while I’m on the go. There’s nothing worse than that terrible feeling of hunger, and noticing that you’re  being surrounded by junk food establishments, nothing even remotely healthy on sight. I usually have with me some homemade trail mix or a protein […]

5 FAVORITES

MORINGA OIL: I got this roll-on oil at the vegetarian festival in NYC. I was told it’s great anti-aging oil (that’s 100% natural unlike many other anti-aging products on the market) and also helps with acne, blackheads and dark spots. I normally just roll it around my eyes morning and evening before bed. MOSES: No […]

5 FAVORITES

Healthy Snacks. It’s been one of those super hectic weeks dealing with a sick cat (he seems to be getting better), travel arrangements and a full-week at the day job. In good news: I’ve finally learned to carry snacks with me so I don’t have to starve while waiting for train at Penn Station (I […]

FIRST 5 FAVORITES OF 2015

 1. The Simple Gluten-Free Vegan Cookbook I received this cookbook from my IIN classmate just in time for Christmas and love the easy-to-make, no fancy ingredient- recipes that are all gluten-free and vegan. Get yours here. Also, make sure to read her amazing survival story and how she healed herself with nutrition. 2. Clementines After Thanksgiving […]

5 FAVORITES

 One of the supplements that I’ve been really good at taking daily for years is B-12. I thought that since one of its main purposes is to protect the nervous system (short term memory, mood, etc.) it would be quite important one. Also, if your energy levels are low, B-12 deficiency might be to blame. […]

5 FAVORITES

Our neighbor James makes the best organic vegan foods and sometimes brings us little tastings of his desserts he sells in his foodtruck The Green Radish (NYC & Montclair, N). These above creations are his Donarts (half-doughnut half-tart masterpiece). It’s a pastry that looks like a tart and tastes like a doughnut. Yum! Also his latest […]