• Smoothies
  • Winter Green Smoothie

    Now that the temperatures are low it’s time to upgrade your smoothie game to fit the weather. Try adding warming spices like cinnamon, cardamon or even a dash of cayenne (great for releasing mucus, by the way). Instead of just plain water or milk, use herbal teas. You can also add superfoods like Maca or […]

  • Entrees
  • Twice Baked Spaghetti Squash Mac & Cheese

    Who loves Mac & Cheese? Who does not love the unhealthy way it is often made? Well here’s a fall time solution for you: Twice Baked Spaghetti Squash Mac & Cheese. I got into winter squashes just in the recent years and really fell in love with spaghetti squash because it is so easy to […]

  • Breakfast
  • Berry Chia Pudding

    Happy September! Can’t believe the fall time is here already! It is suppose to be really nice in Northern California this time of the year, because it is actually our summer. How cool! I’ve started my September with a bang attending a couple of Meetups here on our island and getting to know new people, […]