30-Day Sugar Detox

Once a year I like/have to quit sugar because I know I have issues with this addictive substance. So I go on a 30-Day sugar detox. I’ve always had love for sweet things and since I was a child, I’ve gone above and beyond to get it (from top shelves of the kitchen cabinets/mom’s wardrobe/other hidden places). I even remember eating powdered sugar straight from the box with a spoon, just like that. Also, drinking caramel sauce straight from the container. So, yes, my fondness for sweet things is strong and has a long history… 30-Day sugar DetoxThis is why I need to challenge myself and completely quit it for a while so I can reset my body’s harmony. You can read about my previous 30-day sugar detox experiences here and here. I used this herbal tincture to aid with the process of clearing candida overgrowth and will be using it again. Here’s the quick breakdown of the cleanse I’m doing:

I will avoid:

  • sugar (including high-sugar fruit)
  • gluten
  • caffeine
  • alcohol
  • starchy vegetables
  • all animal products (especially dairy)

I will eat:

  • green apples
  • berries
  • greens, sprouts
  • lemons/limes/grapefruit
  • almond butter
  • fermented vegetables (sauerkraut, kimchi, beets)
  • kefir
  • herbal tea

30-Day sugar DetoxDaily movement:

  • min. 30 min walk
  • min. 15 min yoga/stretching (always Bow, Crow, Headstand)
  • min. 5 min strength training

Daily Food & Supplements:

What else?

  • 10 minute meditation morning or before bed
  • Daily journaling + gratitude list
  • Reach out: Make a new connection 1 x week30-Day sugar Detox

 Upon waking up:

End of the day:

30-Day sugar Detox

Will you join me for my 30-Day Sugar Detox? Follow the journey on Instagram.

Also read: 2 Easy Ways to Break Sugar Addiction

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