5 Ways to Stay Healthy While Traveling


I recently managed to get sick on the flight from San Francisco to Finland (that was a whopping 11 hours on the plane + another 7 on the airports) despite taking most precautions. I ate super healthy the morning before flight, took extra vitamins to build up my immune, brought healthy snacks to the flight, tried not to touch anything before disinfecting my seat area on the plane (seat belt buckle, touch screen etc.) with disinfecting wipes.

It could be though, that without taking these precautions I might have been sicker way longer than I was. I started feeling ill very sudden in the middle of the night and the next day I just stayed home. Luckily the next night I got a fever that killed the bug and then I started immediately my road to recovery.

I usually do get sick once a year and it lasts just 24-48 hours so it was right on time. I like to think that my body wants to put my immune system in test once per year to reset it.

5 Ways to Stay Healthy While Traveling

1.Pack healthy foods

  • Easy to transport and store: trailmix, granola bars, green juice and smoothie powders, organic herbal tea, organic oatmeal packs, dark chocolate for sweet cravings, chopped pineapple, mango, apple, grapes and so on.
  • For my last flight I brought with me apple slices with almond butter in between and crack bread with vegan tuna salad (smashed chickpeas, mayo, onion, mustard, salt, pepper, lemon juice, celery salt).

2. Plan

  • Research where the healthy restaurants, cafes and stores are near your hotel and the sights you’re planning to see. I always look up the closest juice bar so I know where to head first thing in the morning to get my green juice.img_5703


  • Bring your own water bottle to make shakes with green and protein powders and to have water around at all times. You can fill the bottle at the hotel gym (which is what I usually do for filtered water). THIS is my favorite bottle.img_7865

4. Supplements

5. Eat from light to heavy

  • Fruit always on an empty stomach
  • Salad first before heavier foods
  • More tips to keep your digestion on point with correct food combiningΒ HERE.img_7932
  • copy-of-copy-of-17-gentle-detox-tips-3

42 Comment

  1. I try to do a little research and find out what new activities and classes I can do when I travel.

  2. I am all about keeping healthy while traveling. I would hate to feel like crap on an amazing trip bc I ate junky foods! I often try to find a hotel/resort with a mini kitchen so I can cook, and love to do active things on vacation like swim, hike, run, and do yoga!

  3. These are all great tips!! I also love packing healthy food and taking magnsium as well!

  4. Such a bummer, not a good way to start a trip. Great tips! I always seem to so many things that take up more room than my clothes, shaker cup, food, suppliments/probiotics, ect… Despite best efforts sometimes it isn’t enough. I know we are very healthy and rarely get sick and my whole family was shocked when we were sick over the holidays since nobody could remember the last time my family was sick other than a little upset tummy from eating too much or the wrong food. You do what you can and hope for the best.

  5. These are awesome tips! I travel for work and play and I tend to forget my supplements. I tend to consider adding magnesium to my regimen so thanks for putting that on my radar.

  6. Thank you, this post will be so very helpful for my upcoming family summer vacation! πŸ™‚


  7. Nice tips. I like the water bottle one and eating from light to heavy. I’ve been actively trying to do this as a regular routine.

  8. Anytime we travel I find out where the best running routes are and the closest yoga studio before we leave. My husband and I do everything on your list too, except for #5. I hadn’t thought about that.

  9. Angela @marathonsandmotivation.com says: Reply

    These are all great tips! I especially like the “Eat light to heavy”, a good reminder for me!

  10. i usually pack my snack and try to carry water bottle when possible. it does help quite a bit.

  11. I always look at the menus before I go out to eat and pick the healthiest place!

  12. These are such great tips!! I love the one about bringing your own water bottle. That definitely helps me keep up my water intake!

  13. I travel 2-5x a year, and these are all great ideas! I’ve never thought to add magnesium before either. I do pack my own snacks and ask friends that are familiar with the area if they know of any healthy-areas or restaurants for me to research.

  14. Such good tips! It’ so hard to stay healthy this time of year… it’s like the germs are hunting you DOWN!!!

  15. Great travel tips. It can be really hard to travel and stay on top of eating well. Love the water bottle tip. I’ve learned to pack mine too.

  16. Oh, man. I always…always!…pack food when I travel because you never know!

  17. Great tips! I always make sure to pack some healthy snacks and food (instant oatmeal packs and protein powder samples are awesome) πŸ™‚

  18. I’m all about bringing my own healthy snacks when I travel. Love this post-thanks for the tips!

  19. great tips for being on the road! Thanks for sharing πŸ™‚

  20. Great post! I love the advices. Planinng is so important! I think that’s the main point of this X

  21. Great tips…when I’m travelling my eating always falls off the rails!

  22. Solid tips! It can be difficult to make your health and wellbeing a priority while on the road. Thank you for the advice!

  23. Great Tips! Loved the ways you have listed.
    You have pushed me to focus on a point or two which I was not focusing on, thanks for sharing dear.

  24. Since I started my journey, I try to do research for healthy food options while traveling. It does help. Packing healthy snacks will definitely help too.

  25. Great tips!! We’re heading across the country in a few weeks and I’ll be using some of these tips — definitely packing healthy foods for our travels! Thanks!!

    -Sarah http://www.thefrugalmillionaireblog.com

  26. I totally needed this! It is a struggle when travelling for sure πŸ™‚ Thanks!

  27. This is really good advice. I usually end up eating more fruit which can be upsetting.

  28. I hate getting sick when I travel but yet it does happen unfortunately! I love your tips and I think I will definitely consider trying them when I travel next time. I also found using essential oils that gear towards traveling help! I think eating healthy while you travel definitely is a game changer though! I ate much healthier on my recent trips and saw an improvement on how I felt! Thanks for sharing your tips!


  29. These are all great points! I’m trying to make a real effort to be a healthier traveler this year. I’m definitely the person who usually eats everything in sight and even think about getting in any exercise while I’m not at home but 2017 is the year I turn all of that around!

  30. Nice tips. I like to keep healthy foods with me to avoid junk food. Thanks for sharing.

  31. This post is just in time! I always indulge on food and activities while travelling and forget how to live healthy. Love how simple the tips are so I find them doable. Thanks for the share. xx


  32. These tips are SO important. Planning…drinking enough water…remembering your supplements…all so true. Thanks so much for putting these tips together in one handy place!

  33. I usually walk so much when traveling, that I stay healthy anyway! πŸ˜‰

  34. Great tips!! I traveled for two weeks at the end of last year and failed to be healthy… I’m still paying for it. I’m saving this list so I can be sure to stay healthy the next time I travel. Thanks!

  35. Great tips! Specially useful when traveling abroad… πŸ™‚

  36. We just come back from a trip and I wish I would have thought of these before! So so smart!

  37. I’m definitely going to incorporate these tips on my next vacay. I hate getting sick on a trip. I may have to try that vegan tuna salad.

    Jade | https://budgetsandweights.com/

  38. I think sticking to routine as much as possible is always a good idea when traveling!

  39. These seem like great tips not only for travel, but for life in general! I try to snack well on the plane so I’m not gorging on salty chips, sodas, etc. and usually walk so much once I reach the destination, I don’t worry too much about food. I like the idea of finding a go-to place for breakfast though, that’s one way to get the day started right and feel motivated to keep eating well.

  40. Why should you always eat fruit on an empty stomach?

    1. Fruit breaks down the fastest in your digestive tract because it’s mostly water, therefore it travels the fastest as well.

      If you eat heavier, slower traveling foods first they’ll block the fruit, causing a traffic jam, and the fruit will start fermenting in your belly and may cause discomfort, gas, bloating etc.

  41. Bringing healthy foods along with you when traveling can really make all the difference! I always try to bring some of my own snacks because when you’re in a new place, you don’t know how long it’ll take you to find food.

Leave a Reply