Hope you are all enjoying the holidays! Since I’m in Finland the holiday spirit is strong. Nothing in California really screams Christmas to me 🙂 . Although we did put the holiday lights up already before Thanksgiving to set the mood a tiny bit. Here’s few tips to make the best of your holidays and staying on your game despite all the sweet temptations all around you.
3 Ways to Stay Healthy During the Holidays
1. Lemon Water
Drink warm lemon water first thing in the morning to stimulate digestion and give your body a metabolic boost. Also drink a glass of water 15 minutes before every meal. This will prevent overeating and keep you properly hydrated.
2. Healthier Gifts
Give your family and friends something that’s new to them and healthy. Matcha Green Tea, Pink Himalayan Salt in a nice glass jar, gourmet dark chocolate, a pretty package of Yerba Mate or some amazing herbal tea is a great gift to give instead of sugary sweets. Also, check out my 2016 Gift Guide for more ideas.
3. Get Out
doors, even if it’s cold! Take a quick walk around the block or hike it. This will energize you more than you think and clear your head at the same time.