Today I’m honored to introduce to you Nafsika Antypas, TV Host and creator of the World’s first vegan living series, Plant-Based by Nafsika that airs on A&E this July. In her twenty years of working as Marketing Director at her father’s food importing business, Pilaros Inc., Nafsika has studied about the health benefits of the Mediterranean […]
Women We Dig
Women in Wellness : Nita Pettibone
Today I’m happy to introduce to you: Nita Pettibone. Nita is a certified health coach, wellness educator, author, and motivational speaker that teaches classes, groups and individuals how to feel their best by eating well, living happily, and finding balance in their lives. She has helped thousands of people achieve their own goals with food […]
Women in Wellness : Carolyn Gatus
Women in Wellness series continues! Today I’m happy to introduce to you my friend Carolyn Gatus. She is a Dancer, Health/Energy and Movement Coach and Founder of Dynamic Body Mind & Spirit. We met while being classmates at the Institute for Integrative Nutrition and have continued our bi-monthly accountability sessions via Skype till this day. […]
New interview series: WOMEN IN WELLNESS
I’m super excited to announce my new interview series called Women in Wellness where I ask few quick-fire questions from the wellness change makers and hopefully this will give you some simple tips and ideas on how to live better.I’m starting with myself! 🙂 Your food philosophy Local, organic, plant-based, minimally processed. My goal is to get 90% […]
INSPIRATIONAL WOMEN : CAITLIN GRUSSING
I know it’s been a while since I’ve featured an inspiring woman (I’m surrounded by them all the time!), but better late than never. This time I got to chat with Caitlin who lives in very serene surroundings in Arkansas. She is the owner of Caitlin’s Super Natural, a truly natural deodorant that’s made of […]